22 juil. 2023 · What are the pros and cons of the GOLO diet? As for the benefits of the GOLO diet, its food recommendations consist of a "balanced intake of whole foods such as fruits, vegetables, lean proteins. 1 août 2023 · Now, let’s answer the important questions – what are the pros and cons of the GOLO diet? Benefits Of The GOLO Diet (Pros) Increasing exercise, eliminating processed foods, and eating healthy whole foods is the main principle of following the GOLO diet.