28 juil. 2023 · Whether you are no longer making progress at a gym without a lat pulldown or are stuck training at home, there are many great lat pulldown substitutes for you. The 14 best lat pulldown alternatives are: High Row Machine; Lat Pullover Machine; Narrow Grip Row Machine; Single Arm Dumbbell Row; Dumbbell Pullover; Barbell Row; Single Arm.