Overall, Fairlife protein shakes can be a healthy addition to a balanced diet, especially for individuals who struggle to meet their protein needs through food alone or who want a quick option post-workout. 14 mai 2023 · One type of ready-made protein shake that you’ve probably seen widely available on shelves is Fairlife protein shakes. “Fairlife protein shakes are made from milk, which they state has 50% more protein, and 50% less sugar, compared to regular milk,”.